What is Multiple Sclerosis (MS)?

April 30, 2012

“The Misunderstood, Ignored, and Forgotten Disease”

I recently asked the question “How do people without MS react to you?” to an MS discussion group I belong to.  Their responses?  The same I have been hearing for decades:  We feel misunderstood, ignored, and forgotten by so many people.

Why do we feel this way? 

First, on the outside so many of us look good unless we have some kind of walking aid to indicate otherwise.  We’re not bleeding, we have good color in our faces, and we are not coughing or blowing our noses.  When we look good, people automatically assume that we are good.  I’m in a wheelchair, but I still look good and completely normal.  If I would use a store’s scooter instead of my own, I would get dirty looks.  I’m misunderstood.

But very often we are not good because so many of the symptoms are invisible.  Pain, tingling, numbness, fatigue, dizziness, tightness, depression, blurry vision, balance, coordination—the list is endless.  These symptoms interfere with everything we think, say or do.  They are annoying; they hurt; they are frustrating; and they make us crabby. For persons with MS that do or do not show visible impairment or walking aids, these symptoms are very disabling.

Invisible symptoms are difficult to describe, and when we tell someone about them it’s hard for them to understand or empathize.   Sometimes we use examples like “When I walk, it feels like I have a ten-pound weight on my ankle”, “It’s like when your arm falls asleep but never wakes up” or “My hands look normal, but I can’t button buttons.”

When we see these same people again, they forget that we have these symptoms because they are invisible.  If we talk about them, we sound like complainers.  Unless we complain about these things often, who would know we have these problems or that they continue to plague us?  And who wants a complainer around all the time?

Fatigue is the hallmark symptom of MS.  It is a universal complaint by over 90% of MS victims.  It doesn’t matter if the case is mild or advanced.  It doesn’t matter if one had a good night sleep or if the MS is not currently active. Fatigue is always present with MS, 24/7.  Why?  Fatigue exists because MS is a disease, a chronic illness, that causes other symptoms such is walking problems to intensify.  Constant fatigue leads to our moodiness or depression.  So when somebody suggests we need to get out and take our mind off things, they truly don’t understand why a sofa or bed is more desirable to us.

People without MS are often uncomfortable around us because they don’t know what to say or do.  Or because of our moods or a previous bad experience, they are unsure what kind of a response they will receive.  Others just can’t deal with it perhaps because of personal feelings like guilt. Therefore, it is often easier for them to just ignore it.

So, what can we do about it?

We need to be educators, communicators and advocates to everybody, everywhere—beginning with the basic question and a simplified, clear answer.  Forget the boring textbook medical details.  Something like this:

What is MS?

Multiple Sclerosis is an autoimmune, inflammatory disease of the central nervous system, which includes the brain, spinal cord and optic nerves.  That means that potentially anything controlled by the CNS can be affected–such as motor function, sensory function, sight, or cognitive/emotional functions.

It is not fatal, contagious, or congenital.  There is no cure; the cause is unknown. It is generally progressive.  That means that because there is no cure, the majority of persons afflicted (2.5+ million worldwide) will become disabled during the decades of their lifetime with no way to fix the damage.  Current estimates are that 20-25% will end up in a wheelchair.

From the day those of us received our diagnosis, we have no idea what course our disease will take.  What will be affected, in what way or how rapidly will we be affected, and how disabled will we become? MS is unpredictable and uncontrollable; the losses continue and the grieving process never ends.

There are treatments available that slow disease progression, and meds to help with relieving symptoms and shortening relapses.  But they all have side effects. Nothing is available yet to prevent MS or restore most function lost resulting from its damaging effects.  However, there are many things one can do to manage it effectively.

Peer-to-peer, we understand it, share our stories and how we cope with MS. We count on our peers, close family/friends and MS organizations for knowledge and support to help us manage it during our lifetime.

But we would like more.  We want everyone to know and understand what MS is about, not just be aware of MS being something that people walk for or bike for.  The more people that UNDERSTAND multiple sclerosis, the less we with MS feel we’ll be misunderstood, ignored, and forgotten.

Let’s all get started now:  hand, send or post this article to everyone you know.  Do it today!

www.debbiems.com

 

Optimizing Battery Life for Electric Wheelchairs/Scooters

April 9, 2012

Are you getting at least three years life from your 12-volt gel batteries?

You should be.  It’s bad enough that power chairs and electric scooters are so expensive, but when you have to start replacing parts to keep them running the costs can be outrageous.  A 12-volt battery costs from approximately $80-100, and most mobility devices need two batteries.

Here are some tips to maximize the life of your batteries, especially scooters since these often are not used everyday like most power-chair users.

  • Every time you use your scooter, charge it.
  • If you are a part-time user, take it for a ride around the block a few times at
    least once a week. Then charge it completely.
  • At least once a month, let the batteries go into “deep cycle”.  This means run the batteries for as much distance as possible before they run out of ‘juice”.  Then charge them completely.
  • Store your equipment indoors if possible. Extremely cold temperatures in the winter or heat in the summer will not only reduce the amount of daily charge available, it will shorten the life of the batteries.  I learned this the hard way when I bought my first scooter twenty-five years ago.  I stored it in the garage the first winter when I was living in Pennsylvania, and the batteries lasted only one year (which is a typical warranty on a battery).
  • Sometimes a cell in one battery can go bad, which will put extra drain on the second battery and shorten its life.  If your batteries are less than a year or two old and you notice it starts slowing down, losing capacity or your battery indicator gauge is showing a low charge sooner than you think it should, get the batteries checked out.
  • If your mobility device uses two batteries, never put an old battery with a new
    battery, or replace just one battery.
  • Don’t buy your batteries from a medical supply place—they will scalp you! Go to
    a place such as Battery Outlet. They will also do the replacement for you, but just make sure you watch them. Sadly, many people will try to cheat you nowadays.

How far an electric scooter or wheelchair will travel depends on these things:

1.  If the batteries are charged fully.

2. The age of the batteries. A brand new battery will go much farther than
a three-year old battery. If cared for properly, a battery starts losing
capacity when it is three years old.

3. The combined weight of the person/cargo using the equipment.

4. Whether your equipment uses one or two batteries.  I weigh 125 lbs. and if my two batteries are fully charged and fairly new, I can travel eighteen miles!  My mini-wheelchair uses only one battery and on a full charge can travel about eight miles.

5. The type of terrain you are riding one. Rugged or hilly terrain requires more energy than level, smooth surfaces.

 

 

 

 

Do Weather Changes Affect MS?

“The Rain is Coming”

January 22, 2012

I’m a walking barometer. I don’t have to listen to a weather report to know that a change in weather is coming. I can feel it.

My spasticity starts to worsen; my hands, legs and back begin to feel tight. I get tingling sensations and start to drop things. My coordination and balance problems go haywire. And then sure enough within a day or so, it starts to rain.

I hate it when it rains—or when it snowed when I lived in Pittsburgh. Those low pressure systems are killers for me. And when they linger on for one day, two days or more, I become more miserable. My one ‘bad day’ turns into two ‘bad days’ or more. My MS symptoms intensify, especially the spasticity and pain. And the longer it rains, the worse it gets.

I become unmotivated, lethargic and moody. My husband remarks that my moods change like the weather. I say, “yep, you’re right on that one!” No argument there. But, look out everybody if you are a female and have PMS at the same time…

I don’t have an explanation for why this is. I never researched it. I’ve talked with so many people with MS that this happens to; it isn’t a figment of our imagination.

When I moved to the desert from Pittsburgh, there was no question in my mind that a dry climate with limited days of rain helped relieve so much of my pain and stiffness. Pittsburgh is a soggy, rainy city almost like Seattle. People with rheumatoid arthritis move to the desert for this reason, too. My aunt has rheumatoid arthritis and she moved here over thirty years ago for this reason.

I was talking to a neighbor one day after a horrific thunderstorm passed through our valley. This good-hearted neighbor has four kids with severe brain damage. One child is biologically his, two are adopted, and one is a foster child. He told me the day before a thunderstorm hits, all the kids have seizures. I find that astonishing. There must be a neurological explanation to why this happens to us. I’m going to have to look into this.

I wonder what people with nervous system disorders living in the Amazon do. Maybe there aren’t a lot them in this situation; MS is rare down there nearer the equator.
People with arthritis say the same thing when it rains. They feel stiffer and experience more pain. My friends with arthritis who visit their relatives in wet or humid climates are happy to come home to the Valley of the Sun.

I try to keep up with exercise and deep breathing to relieve as much of stiffness and pain as I can during a rainy spell. Sometimes it works, sometimes it doesn’t. Complaining about it to others in our situation doesn’t solve the physical effects, but it does help the mood. There are sure a lot of us out there in the same boat. As they say, misery loves company. Sometimes I just throw in the towel and crawl in bed with a glass of wine and a good book.

The wind has just picked up and the rain is coming. My fingers keep missing the keys as I am writing this and I am becoming very frustrated. I think I’ll just throw in the towel and get that glass of wine. Eventually, the sun will come out again.

www.DebbieMS.com

 

MS Support: Know thy Neighbors

“My Eleventh Commandment”

If you have read my book Managing MS: Straight Talk…, you know about my own ten commandments I follow to manage my MS. I’m adding another one. As I was walking my dog around the neighborhood today, I reflected on how important my neighbors are to me. When I moved from Pittsburgh to Arizona in 2001, I lived alone for several years since my husband couldn’t join me until he retired. Being a planner and organizer, the first thing I did after settling in was become a co-director of our volunteer neighborhood block-watch program. I hosted the committee meetings and arranged quarterly weekend social events. The result? I immediately met and got to know everyone living around me. I made good friends, I found professionals (a mechanic, an a/c and heating technician, a computer guru, a lawyer…) and I felt safe. My dog and I have walked and patrolled the neighborhood daily for all these years, and if people don’t see me for a few days, they’re wondering why.

When a new neighbor moves in, I want to meet them. Recently, a new neighbor was putting the finishing touches on a new paint job for his new house. I introduced myself and told him how much I liked the color. It was instant rapport!

I love my neighbors, and can count on them if I/we need something, and vice versa. One terribly hot summer morning, my air conditioner stopped working. My a/c technician neighbor came to fix it within the hour I called. Another time when my husband was back East, I accidently pulled my Christmas tree over with my power chair at ten o’clock in the evening. I was surrounded by broken bulbs and lights! My girlfriend across the street came over immediately and picked it all up for me. If I’m home alone and I need assistance, I have a phone around me at all times so that I can call someone for help. They can get into my house by using the security-code keypad on my garage door. Many of our neighbors now are not only friends; they are like family to us and to each other. They are invaluable to me.

www.DebbieMS.com
Author, MS Counselor, Living with MS