While not specific to MS, the following website is filled with so many things to help with anxiety.
PLUS, SO MUCH MORE, for anything under the umbrella of well-being..
https://www.fingerprintforsuccess.com/blog/how-to-calm-anxiety/
Fingerprint for Success is a professional & personal development platform for individuals & teams to make amazing things happen in life and at work.
Be sure to check it out and share!
Debbie Petrina
Author of Managing MS
Community Advocate for MultipleSclerosis.net
www.DebbieMS.com